« Home- ⏲️ Prep time: 10 min
- 🍳 Cook time: 40 min
- 🍽️ Servings: 6
Ingredients
- 4 cups Brown Rice, cooked
- 2 lbs raw Spinach, chopped
- 1 cup Onion, chopped
- 2 cloves Garlic, minced
- 3 Tbsp Butter
- 4 Eggs, beaten
- 1 cup Milk
- 1 1/2 cups Cheddar, grated
- 1/4 cup Parsley, chopped
- 2 Tbsp Tamari
- 1/2 tsp Salt (or more, to taste)
- 1/4 cup Sunflower Seeds
- A few dashes each - Nutmeg; Cayenne; Paprika
Directions
- Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.
- Combine with all ingredients except sunflower seeds and paprika.
- Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
- Bake, covered, 35 minutes at 350F.